Friday, July 31, 2009

What did I drink today?

8:05 a.m.: 450 ml of lukewarm filtered water
9 a.m.: 450 ml of instant coffee
11:30 a.m.: The last few swallows of some apple juice
2:13 p.m.: 675 ml of strawberry iced tea
5:06 p.m.: 1/2 a liter bottle of Fanta
6 p.m.: 450 ml of strawberry iced tea
8:49 p.m.: 225 ml apple juice mixed with 1 Tbs apple cider vinegar and 2 Tbs hot water

8:15 a.m. to 11:30 p.m.: 1400 ml lukewarm filtered water

Total: 4200 ml or 144 oz of liquid (give or take a couple tablespoons)